HEALTHY HEART PLUS ALGAE OIL RECIPES

Stuffed Roasted Red Peppers

Sussed Healthy Heart Oils

These stuffed peppers are really healthy and tasty with classic Mediterranean flavours like garlic, fresh spinach, couscous, and feta cheese.

PREP Time: 25 MINS | Total time: 18 MINS | SERVES 6

Ingredients

• 6 large red bell peppers
• 1 tablespoon Healthy Heart Plus Algae Oil • 4 garlic cloves, minced
• 170g fresh spinach
• 1 tablespoon fresh lemon juice
• 1 teaspoon salt
• 3/4 cup uncooked couscous (about 2 cups cooked)
• 1/2 cup crumbled feta cheese


Preparation


1. Roast the bell peppers on a gas stove's open flame, turning them with tongs, until the skins are blackened, for about 2-3 minutes; or roast them on a rack under the grill 2 inches from the heat, turning them every 5 minutes, for about 15 minutes. Transfer peppers to a bowl, cover with plastic wrap, and let them cool. When cool enough to handle, peel peppers starting at the stem end, carefully cut off the tops with a paring knife, and rinse out any seeds. Set aside.

2. Lightly coat a sauté pan with Healthy Heart Plus Algae Oil; place over medium heat. Sauté garlic until it begins to turn golden, about 1 minute. Add spinach; cook over medium heat until it wilts, about 2 minutes. Remove pan from heat. Stir in lemon juice and salt; place spinach in a bowl. Preheat oven to 350°.

3. In a small pot, cook couscous according to package directions (about 5 minutes). Using a spatula, add the couscous and the feta cheese to the wilted spinach, and mix well.

4. Line a baking sheet with aluminum foil. Generously stuff all the peppers with couscous-spinach stuffing, and place on a baking sheet. Bake on the center rack for about 8 minutes. Serve immediately.


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