to hear from you!sussed is a small food producer with a giant goal. Our mission is to bring you the healthiest, most sustainable foods to help you live a healthier, happier lifestyle. We source the finest ingredients, which are kindest to your heart.
Please contact us if you have any questions about our product or you just want to let us know about a great recipe that you have sussed!
Both are great oils for maintaining a healthy lifestyle. Olive oil is high in monounsaturated fats (the good fats) & Vitamin E.
Rapeseed oil is high in monounsaturated fats, Vitamin E & Omega 3, with the Healthy Heart Plus oil having the highest levels of Omega 3.
Omega 3 contributes to the maintenance of normal blood cholesterol concentrations and normal brain, vision & heart function.
Rapeseed oil has a light and delicate taste whereas Olive oil is slightly fruitier in flavour. We have both oils available in our 2cal spray range & pouring bottle range, so you can choose whichever taste profile you prefer. Both are excellent oils with great but varied health benefits.
The smoke point is the heat at which the oil breaks down when cooking. By using oils with a high smoke point, you’re ensuring that the key vitamins and nutrients in the oil remain intact and therefore create better tasting food that is also healthier for us.
Rapeseed Oil has a smoke point of 200℃ whereas Olive Oil’s is 180℃ which means cooking with Olive Oil should be done on a lower heat to ensure the good properties of the oil remain intact.
By making the switch to sussed oils, you can easily up your intake of monounsaturated fats. Use it to cook your meat and vegetables, infuse it with herbs and spices to make a delicious dressing or marinade for cooking. By choosing our cold pressed extra virgin Olive oil or Rapeseed oils, you are making the best choice to maintain a healthy lifestyle. Replacing saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood cholesterol levels. See a full list of easy-to-follow recipes.
Yes, all of our oils are perfect for consumption during pregnancy and postpartum. Unlike most other DHA oils that extract from fish oils, our Omega 3 DHA oil is made using algae, which is ideal to consume during pregnancy and beyond. Our method makes it the healthiest choice on the market.
sussed is backed by trusted partners My Nutrition Ireland and Origin Green. sussed Rapeseed oil is additionally backed by Love Irish Food. They only endorse the best quality products that Ireland has to offer. Learn more about our Trusted Partners
