This week as part of the #simonsayschallenge, we’re tasking you with going tech-free for one evening. The blue light emitted from our devices particularly at nighttime can disrupt our sleep patterns and concentration levels which contributes to fatigue and our overall mood. Ideally you should switch off from all devices an hour before bedtime so why not give this challenge a try and see how it affects your sleep.
While you’re unplugging, why not try an alternative activity to take your mind off what notifications you might be missing.
Here are our top 5;
Practice 10 mins of meditation
Healthy Recipe – Roasted Winter Vegetables
Write a letter to someone special
Try a new exercise with a friend