Healthy Duck Salad

Try this fresh, flavoursome, and healthy duck salad – a great dish to share with friends & family.

Ingredients

• 2 duck breasts
• 2 cal Spray Sunflower Oil
• Salad leaves of your choice, large stalks removed and washed
• 2 sweet oranges
• 3 tbsp sussed Honey Mustard Dressing
  

Preparation

1. Pre-heat oven to 180ºC
2. Use a basting brush, coat the duck breasts with sussed Honey Mustard Dressing.
3. Spray an oven-proof non-stick pan with sussed 2cal Spray Sunflower Oil & heat over medium-high heat.
4. Place the duck breasts in the pan and fry for 2 mins each side.  Place in a pre-heated oven for 5 mins or until medium.  Take out of the oven and rest for 5 minutes. Set aside.
5. Place salad leaves in a bowl. Peel oranges removing all pith, cut into segments and add to the salad.
6. Slice duck thinly & add to salad. Drizzle over sussed Honey Mustard Dressing and serve.