sussed | Healthy Heart Foods
  • HOME
  • PRODUCTS
    • sussed 2cal Spray Rapeseed Oil
    • sussed Healthy Heart Rapeseed Oil
    • sussed Healthy Heart Plus Omega 3 DHA Oil
    • sussed 2cal Spray Balsamic Vinegar of Modena
    • sussed Gold Seal Balsamic Vinegar of Modena
    • sussed 2cal Spray Olive Oil
    • sussed Healthy Heart Olive Oil
    • sussed Vegan Power Bites – Blueberry Almond
    • sussed Vegan Power Bites – Peanut Butter
  • ABOUT
  • RECIPES
    • sussed 2cal Spray
    • sussed Rapeseed Oil
    • sussed Omega 3 DHA Oil
    • 2cal Spray Olive Oil Recipes
    • sussed Healthy Heart Olive Oil Recipes
    • sussed 2cal Balsamic Vinegar of Modena Recipes
    • sussed Balsamic Vinegar of Modena Recipes
  • NEWS
  • STOCKISTS
  • CONTACT / FAQs

Pesto & Parmesan Chicken

April 13, 2019admin

sussed Rapeseed Oil Recipes

Pesto & Parmesan Chicken

PREP Time: 20 MINS | Total time: 20 MINS | SERVES 2

Ingredients

• 1 Tbsp Healthy Heart Rapeseed Oil
• 2 Tbsp Basil Pesto
• 2 Chicken Breasts
• ½ Cup Greek Yoghurt
• 1 Cup Breadcrumbs
• ¼ Cup Grated Parmesan
• 12 Green Beans
• 12 Mangetout
• 4 Cherry Tomatoes
• 2 Spring Onions
• Handful Mixed Leaves


Preparation

Preheat the oven to 180C.
For the chicken: Butterfly the Chicken Breasts. Combine one tablespoon of the pesto with the yoghurt and toss with the chicken. Place the breadcrumbs and parmesan in a shallow bowl and coat the pesto chicken in the parmesan crumbs. Heat the Healthy Heart Rapeseed Oil in a frying pan and gently brown the chicken breasts for 2-3 minutes. Transfer to an ovenproof tray and bake for 5-10 minutes, depending on thickness, until cooked and golden.

For the salad: Blanch the beans and mangetout for 2-3 minutes, drain and toss with spring onion, leaves and tomato slices and top with sliced chicken. Combine the remaining pesto with a little more Healthy Heart Rapeseed Oil and drizzle over the salad and chicken.

Get in Touch Today!

Address
sussed Nutrition Ltd, Hawkstown Lower,
Wicklow, Co. Wicklow, Ireland.
Tel: +353 (0) 404 79574 Email: info@sussed.ie

© Copyright. sussed. All rights reserved. | Cookies & Privacy Policy