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Poached Salmon in White Wine

April 13, 2019admin

sussed Healthy Heart Plus Omega 3 DHA Oil Recipes

Poached Salmon in White Wine

Healthy Heart Plus Omega 3 DHA Oil
PREP Time: 10 MINS | Total time: 35 MINS | SERVES 4

Ingredients

• 1 tbsp sussed Healthy Heart Plus Omega 3 DHA Oil
• 4 salmon fillets , about 175g each
• 50g cherry tomatoes – halved
• 1 courgette – ½ inch slices
• 1 lemon – ½ inch slices
• ½ cup dry white wine
• 2 tbsp chopped flat-leaf parsley & basil
• Salt & Pepper to taste


Preparation

Preheat oven to 180C/fan 160C/gas 4.

Start by layering sliced courgettes, tomatoes, lemons and fresh herbs on the bottom of a shallow ovenproof dish.

Nestle the lightly seasoned salmon fillets among the veg, drizzle with sussed Healthy Heart Plus Oil & wine, then cover with foil.

After about 20 minutes, the salmon will be perfectly cooked, moist and delicious.

Scatter over the remaining parsley & basil to serve.

The trick to perfectly cooked salmon is to gently bake the fish in a little liquid such as wine, stock, or water. Then cover the dish and bake until just cooked through.

New potatoes are the perfect accompaniment for this dish.

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