Meditation is one of the best ways to combat feelings of anxiety and fatigue. As a brand that is all about achieving a healthy lifestyle and overall wellness, we at sussed see huge benefits from partaking in the practice of mindfulness. There are so many ways to do it whether it be putting on a playlist, listening to calming sounds or following a meditation guide to lead you through the experience.
Luckily for you, we’ve compiled a list of our favourite apps and playlists so you don’t have to. Each has great benefits so why not try a few of them out and see which works best for you.