sussed | Healthy Heart Foods
  • HOME
  • PRODUCTS
    • sussed 2cal Spray Rapeseed Oil
    • sussed Healthy Heart Rapeseed Oil
    • sussed Healthy Heart Plus Omega 3 DHA Oil
    • sussed 2cal Spray Balsamic Vinegar of Modena
    • sussed Gold Seal Balsamic Vinegar of Modena
    • sussed 2cal Spray Olive Oil
    • sussed Healthy Heart Olive Oil
    • sussed Vegan Power Bites – Blueberry Almond
    • sussed Vegan Power Bites – Peanut Butter
  • ABOUT
  • RECIPES
    • sussed 2cal Spray
    • sussed Rapeseed Oil
    • sussed Omega 3 DHA Oil
    • 2cal Spray Olive Oil Recipes
    • sussed Healthy Heart Olive Oil Recipes
    • sussed 2cal Balsamic Vinegar of Modena Recipes
    • sussed Balsamic Vinegar of Modena Recipes
  • NEWS
  • STOCKISTS
  • CONTACT / FAQs

Healthy Recipe – Roasted Winter Vegetables

January 9, 2021admin

Make a Healthy Dish

RECIPE: The perfect roasted winter vegetables using sussed Rapeseed oil #SimonSaysChallenge

One of this week’s #SimonSaysChallenges is to make a dish using a vegetable you’ve never tried before so we thought it would be the perfect opportunity to share our recipe for the tastiest roasted vegetables.

Perfect with any roast dinner. Try it at your next Sunday lunch or Christmas dinner. Butternut squash, sweet potatoes and red onion are tossed in a herby rapeseed oil-balsamic vinegar dressing, then baked to perfection.

PREP Time: 15 MINS | Total time: 40 MINS | SERVES 12

Ingredients

  • 1 small butternut squash, cubed
  • 1 sweet potato, peeled and cubed
  • 3 Maris piper potatoes, cubed
  • 1 red onion, quartered
  • 1/2 tablespoon chopped fresh thyme
  • 1 tablespoons chopped fresh rosemary
  • 2 tablespoons sussed Healthy Heart Rapeseed Oil
  • 1 tablespoon sussed balsamic vinegar
  • salt and freshly ground black pepper

Preparation

  1. preheat oven to 240 C / Gas 9.
  2. In a large bowl, combine the butternut squash, red peppers, sweet potato and Maris piper potatoes. Separate the red onion quarters into pieces and add them to the mixture.
  3. In a small bowl, stir together thyme, rosemary, Healthy Heart Rapeseed Oil, vinegar, salt and pepper. Toss with vegetables until they are coated. Spread evenly on a large roasting tin.
  4. Roast for 35 to 40 minutes in the preheated oven, stirring every 10 minutes or until vegetables are cooked through and browned.

Variation: This dish is very versatile – you can add in a variety of other root vegetables such as parsnips, turnips and carrots, as well as peppers (red and yellow work well).

 

Simon Says Healthy Recipe
Navigate #SIMONSAYSCHALLENGE

Introducing #SIMONSAYSCHALLENGE

Week 1

Practice 10 mins of meditation

Go tech-free one evening

Healthy Recipe – Roasted Winter Vegetables

Week 2

Drink 2 litres of water

Put away the screens

Make a big salad

Week 3

Write a letter to someone special

Try a new exercise with a friend

Make your own salad dressing

Address
sussed Nutrition Ltd, Hawkstown Lower,
Wicklow, Co. Wicklow, Ireland.
Tel: +353 (0) 404 79574 Email: info@sussed.ie

© Copyright. sussed. All rights reserved. | Cookies & Privacy Policy